5 Food Items You Should Eat before Flying.

Doing the right thing at the right time always pays off, doesn’t it?
Similarly eating food in the right quantity with a balanced intake of nutrients always helps during long journeys.

Eating these 5 food items will subside the urge to use the loo every now and then!

1.) Lemon-Aid

Most people blame their travel exhaustion on jet lags, but the real reason behind it is  dehydration!
Don’t feel shy to carry your own sipper and make sure that you drink lots of lemonade on the go.

2.) Curdilicious

Eating yogurt or plain curd while travelling will help the body to digest food faster and keep the gastric juices flowing!

3.) Orange is the new Snack

Oranges should become your favourite go-to snack while travelling! It’s rich vitamin contents will re-hydrate your body and help you retain your natural glow!
Top 10 Sources of Vitamin C ~ Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you're trying to avoid or kick a cold or other illness. Together with calcium and iron, it's also an important part of a diet that counteracts lead poisoning.:

4.) Go Green

Although many people would mind switching from their daily coffee dose to green tea or other herbal teas, this will ensure that you travel with a light stomach!
These special teas come in a variety of different flavours to choose from!

5.) Protein Shake

If you plan to keep yourself up for the entire journey then protein shake should be on top of your list! It also helps to prevent stomach aches while traveling.
Homemade weight loss and protein shakes for those of us who'd like to drink ourselves thinner without expanding our budget!:

Yes, it definitely pays to know which food items you should eat before flying. So pay close attention to your eating habits next time before you board a flight! 😉
Now that you know what you should be eating, you may be wondering “What foods should I avoid before flying?”

Check out the companion article here.

Is there any one particular thing you always eat before getting on a plane? Feel free to comment below and share your views with us.

Share if you liked it!